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Camp Valkyrie: Rise of Kyoshi
Water
Water Intro
Core (4:55)
Qi Gong - Breathing Exercises (38:30)
Earth
Earth Intro
Lower Body Day (4:47)
Stances (5:48)
Fire
Intro
Upper Body Day (7:30)
Kicks (6:55)
Punches (11:15)
Air
Intro
Mobility and Stretching (13:32)
Cardio: HIIT (4:22)
Fans
Intro
Holding and Flipping Fans (1:48)
Open and Closing Fans (2:29)
Striking and Blocking (2:23)
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Core
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